Browsed by
Tag: quick workout

15 Minutes to Burn – Quick Full Body Workout

15 Minutes to Burn – Quick Full Body Workout

Comments 0 Comment

Following along with my recent theme, 15 minute workouts, here is my workout from yesterday! I included a video of the exercises that I did. Ignore the faces I make 😛 This workout is quick and great to fit in mid-day if you need a break and a burst of energy.   15 Minute Circuit:  3 rounds 50 Squats 40 Mountain Climbers 30 Dumbbell upper cuts 20 Star crunches 10 Burpees Check out the video to see correct form for…

Read More Read More

Full Body, No Equipment Needed Quick Circuit Workout

Full Body, No Equipment Needed Quick Circuit Workout

Comments 0 Comment

Do you ever find yourself stuck in a hotel room, out of town visiting friends or trapped inside with no access to workout equipment or a gym? We’ve all been there at one time or another but don’t let that keep you from getting in a workout! Here is a quick circuit workout you can do anywhere, no excuses 😉 Give it a try! Circuit (10 Rounds, as fast as possible) 5 Burpees 10 Push-ups 20 Squats 15 Sit-ups This is…

Read More Read More