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15 Minutes to Burn – Quick Full Body Workout

15 Minutes to Burn – Quick Full Body Workout

Following along with my recent theme, 15 minute workouts, here is my workout from yesterday! I included a video of the exercises that I did. Ignore the faces I make 😛 This workout is quick and great to fit in mid-day if you need a break and a burst of energy.   15 Minute Circuit:  3 rounds 50 Squats 40 Mountain Climbers 30 Dumbbell upper cuts 20 Star crunches 10 Burpees Check out the video to see correct form for…

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Quick and Effective 15 Minute Cardio and Resistance Workout!

Quick and Effective 15 Minute Cardio and Resistance Workout!

All you need is a set of dumbbells or something to use for a weight. Quick, effective workout for when you can’t make it to the gym but still want to stay consistent! Take rest as needed, but try to keep the rest periods short for the best cardiovascular workout. Anddddd go! Save