Mind Body Health - Fit Kaci

Things to start telling yourself, how to stay positive

December 7, 2022 Kaci Comments 0 Comment

Today, I’m just letting my thoughts pour out. There may be a story and it may flow or it may not. But it’s real. I like positivity. I like discovering the silver lining of each and every situation. So let me tell you…you’re making progress. Quit beating yourself up because you’re not at your desired weight/fitness level yet. Slow progress is progress. Learning is progress. Learning what not to do is progress. Weight loss and getting in shape is a…

5 Tips for Eating Healthy(ier) at a Buffet

September 6, 2016 Kaci Comments 0 Comment

Do you ever find yourself at a buffet and can smell a bloat coming on? Let me be honest, I’ve been there before. The endless supply of fried foods, dinner rolls and decadent desserts can put anyone in a food coma. So you’re thinking, is it even possible to leave not feeling like you need to lay down for a nap? How can we possibly focus on portion control when there is so much food around, right? We’d all like…

5 Tips to Maintain a Long-term Exercise Routine

March 30, 2016 Kaci Comments 0 Comment

Today’s post is a bit different. There is no sample workout routine, just some tips and thoughts about what I have gathered in successfully maintaining an exercise routine. I have tried a bit of everything. I have things I like more than others and I get in streaks, both good and bad, but you need to find what works for you. What I have noticed is that too often we beat ourselves up if we’re not busting our tails everyday…