Chest Circuit Workout

Chest Circuit Workout

What do ya know?! It’s Monday, which means I train chest 😀

chest day meme

It felt great to get in a good sweat early this morning and I am glad to see it a bit warmer today! I wanted something that would get my heart rate up but also wanted to feel the burn from some resistance, which led to this quick circuit below.

  • 5 rounds
  • 20 dumbbell chest presses
  • 20 chest flyes
  • 20 push-ups
  • 1 minute jump rope or mountain climbers
  • or you could do 10 rounds…
  • 10 dumbbell chest presses
  • 10 chest flyes
  • 10 push-ups
  • 30 seconds jump rope or mountain climbers

*Try to do this as quickly as possible so keep rest periods short!

Knock it out!!

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