What do ya know?! It’s Monday, which means I train chest 😀

It felt great to get in a good sweat early this morning and I am glad to see it a bit warmer today! I wanted something that would get my heart rate up but also wanted to feel the burn from some resistance, which led to this quick circuit below.

• 5 rounds
• 20 dumbbell chest presses
• 20 chest flyes
• 20 push-ups
• 1 minute jump rope or mountain climbers
• or you could do 10 rounds…
• 10 dumbbell chest presses
• 10 chest flyes
• 10 push-ups
• 30 seconds jump rope or mountain climbers

*Try to do this as quickly as possible so keep rest periods short!

Knock it out!!