Find the best ab workouts, chest workouts and full body workouts for both men and women. You can modify any of these workouts for your personal skill level. Feel free to add or replace any of the movements for something you can do. Most of all, just have fun and be safe. – Kaci

Super Bowl Legs

Super Bowl Legs

Super Bowl Sunday…also leg day!  I changed things up from my usual higher weight, lower repetition leg day because my energy level wasn’t ready for such a draining workout but I wanted something that was just as effective. I opted for a plyometric circuit to start that got my legs feeling it quick. Then moved to a few groups of supersets and was feeling the burn by the end. All done within 45 minutes. Fairly quick, definitely effective!

 

legs blog color super bowl

 

Crossfit Wannabe

Crossfit Wannabe

 

You say you wanna do Crossfit? “Cindy” is one of the benchmark WODs (workout of the day) that test your strength and stamina.

Give it a shot:

Cindy crossfit