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Category: Workouts

Find the best ab workouts, chest workouts and full body workouts for both men and women. You can modify any of these workouts for your personal skill level. Feel free to add or replace any of the movements for something you can do. Most of all, just have fun and be safe. – Kaci

8 minute AMRAP (as many rounds as possible)

8 minute AMRAP (as many rounds as possible)

Shewee! Sometimes this is the kind of workout I need. I’m not one for rushing my workouts to this extent too often. Generally speaking, I like to take my time, focus on good form and enjoy the workouts I do. But I wanted to fit this quick, high intensity workout in during a break from work and it definitely pushed me! I don’t do AMRAP workouts often but this was a welcome change. So, what is it?! 8 Minute AMRAP 10…

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10 Minute Core and Legs Workout Routine

10 Minute Core and Legs Workout Routine

This is how I got through this workout…dreaming of treats… ANYWAY…who knew we could get so sore in 10 minutes?! This workout is quick and targets the legs and core but the arms will still get some attention, too. The point here is to keep rest periods short and work through the exercises as quickly as you’re able to get the most benefit. 3 Rounds, or more 😉 20 Squat Jacks 20 Pulsing Lunges (10/side) holding weights 10 Push-ups 10…

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15 Minutes to Burn – Quick Full Body Workout

15 Minutes to Burn – Quick Full Body Workout

Following along with my recent theme, 15 minute workouts, here is my workout from yesterday! I included a video of the exercises that I did. Ignore the faces I make 😛 This workout is quick and great to fit in mid-day if you need a break and a burst of energy.   15 Minute Circuit:  3 rounds 50 Squats 40 Mountain Climbers 30 Dumbbell upper cuts 20 Star crunches 10 Burpees Check out the video to see correct form for…

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Quick and Effective 15 Minute Cardio and Resistance Workout!

Quick and Effective 15 Minute Cardio and Resistance Workout!

All you need is a set of dumbbells or something to use for a weight. Quick, effective workout for when you can’t make it to the gym but still want to stay consistent! Take rest as needed, but try to keep the rest periods short for the best cardiovascular workout. Anddddd go! Save

Full Body, No Equipment Needed Quick Circuit Workout

Full Body, No Equipment Needed Quick Circuit Workout

Do you ever find yourself stuck in a hotel room, out of town visiting friends or trapped inside with no access to workout equipment or a gym? We’ve all been there at one time or another but don’t let that keep you from getting in a workout! Here is a quick circuit workout you can do anywhere, no excuses 😉 Give it a try! Circuit (10 Rounds, as fast as possible) 5 Burpees 10 Push-ups 20 Squats 15 Sit-ups This is…

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5 Tips to Maintain a Long-term Exercise Routine

5 Tips to Maintain a Long-term Exercise Routine

Today’s post is a bit different. There is no sample workout routine, just some tips and thoughts about what I have gathered in successfully maintaining an exercise routine. I have tried a bit of everything. I have things I like more than others and I get in streaks, both good and bad, but you need to find what works for you. What I have noticed is that too often we beat ourselves up if we’re not busting our tails everyday…

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Top 5 Full Body Dumbbell Exercises to Start Now!

Top 5 Full Body Dumbbell Exercises to Start Now!

When you workout, you want to maximize your efforts and minimize your time, right? You’ll want to get these exercises started right now to get that full-body blast that you’ve been looking for! These dumbbell exercises are great to do on their own or can be added in to your regular workout routine. I incorporate these exercises regularly into my routine and they always leave me feeling out of breath and winded, but in the greatest way. All of these…

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Chest Circuit Workout

Chest Circuit Workout

What do ya know?! It’s Monday, which means I train chest 😀 It felt great to get in a good sweat early this morning and I am glad to see it a bit warmer today! I wanted something that would get my heart rate up but also wanted to feel the burn from some resistance, which led to this quick circuit below. 5 rounds 20 dumbbell chest presses 20 chest flyes 20 push-ups 1 minute jump rope or mountain climbers…

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Simple Circuit Ideas

Simple Circuit Ideas

Y’all, exercise doesn’t have to be extravagant to be effective and I always say, “something is better than nothing.” If you are looking for something quick and effective that you can do in your home with little to no equipment, keep reading! Putting together a circuit of exercise can be very simple but sometimes we over-complicate making the perfect workout to do. If you’re sweating, getting your heart rate up or breathing heavy, then you can consider it a success!…

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Push/Pull Upper Body Workout

Push/Pull Upper Body Workout

If you’re looking for a good upper body workout, check this out! It’s a great Push/Pull workout for your upper body. 2 Circuits one to target the chest one to target the back 4×15 DB Chest Press Flyes DB Incline Press Dips 4×15 DB Pullovers Bent Rows Lat Pulldown Lat Bar Pullovers Choose a weight that is moderate for you, as the high reps will get you fatiguing quickly. I have completed this workout multiple times and every time, I…

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