15 Minutes to Burn – Quick Full Body Workout

15 Minutes to Burn – Quick Full Body Workout

Following along with my recent theme, 15 minute workouts, here is my workout from yesterday! I included a video of the exercises that I did. Ignore the faces I make šŸ˜› This workout is quick and great to fit in mid-day if you need a break and a burst of energy.

 

15 Minute Circuit:  3 rounds

  • 50 Squats
  • 40 Mountain Climbers
  • 30 Dumbbell upper cuts
  • 20 Star crunches
  • 10 Burpees

Check out the video to see correct form for each exercise!

Remember, you don’t need to spend hours in a gym to get in a good workout. Challenge yourself with shorter rest periods, heavier weights or increasing repetitions. However, always remember to take rest breaks as necessary and listen to what your body is telling you. The key, though, to any great workout routine is staying consistent!

Good luck!

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Quick and Effective 15 Minute Cardio and Resistance Workout!

Quick and Effective 15 Minute Cardio and Resistance Workout!

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All you need is a set of dumbbells or something to use for a weight. Quick, effective workout for when you can’t make it to the gym but still want to stay consistent! Take rest as needed, but try to keep the rest periods short for the best cardiovascular workout. Anddddd go!

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