Quick and Effective 15 Minute Cardio and Resistance Workout!

Quick and Effective 15 Minute Cardio and Resistance Workout!

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All you need is a set of dumbbells or something to use for a weight. Quick, effective workout for when you can’t make it to the gym but still want to stay consistent! Take rest as needed, but try to keep the rest periods short for the best cardiovascular workout. Anddddd go!

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