Push/Pull Upper Body Workout

Push/Pull Upper Body Workout

push pull picstitch

If you’re looking for a good upper body workout, check this out! It’s a great Push/Pull workout for your upper body.

2 Circuits

  1. one to target the chest
  2. one to target the back

4×15

  • DB Chest Press
  • Flyes
  • DB Incline Press
  • Dips

4×15

  • DB Pullovers
  • Bent Rows
  • Lat Pulldown
  • Lat Bar Pullovers

Choose a weight that is moderate for you, as the high reps will get you fatiguing quickly.

I have completed this workout multiple times and every time, I leave the gym with shaky arms! Just the way I like it šŸ˜‰