Push/Pull Upper Body Workout
If you’re looking for a good upper body workout, check this out! It’s a great Push/Pull workout for your upper body.
2 Circuits
- one to target the chest
- one to target the back
4×15
- DB Chest Press
- Flyes
- DB Incline Press
- Dips
4×15
- DB Pullovers
- Bent Rows
- Lat Pulldown
- Lat Bar Pullovers
Choose a weight that is moderate for you, as the high reps will get you fatiguing quickly.
I have completed this workout multiple times and every time, I leave the gym with shaky arms! Just the way I like it 😉