Chest Circuit Workout

Chest Circuit Workout

What do ya know?! It’s Monday, which means I train chest 😀

chest day

It felt great to get in a good sweat early this morning and I am glad to see it a bit warmer today! I wanted something that would get my heart rate up but also wanted to feel the burn from some resistance, which led to this quick circuit below.

5 rounds

20 dumbbell chest presses

20 chest flyes

20 push-ups

1 minute jump rope or mountain climbers

or you could do 10 rounds…

10 dumbbell chest presses

10 chest flyes

10 push-ups

30 seconds jump rope or mountain climbers

*Try to do this as quickly as possible so keep rest periods short!

Knock it out!!