What do ya know?! It’s Monday, which means I train chest 😀
It felt great to get in a good sweat early this morning and I am glad to see it a bit warmer today! I wanted something that would get my heart rate up but also wanted to feel the burn from some resistance, which led to this quick circuit below.
20 dumbbell chest presses
20 chest flyes
1 minute jump rope or mountain climbers
or you could do 10 rounds…
10 dumbbell chest presses
10 chest flyes
30 seconds jump rope or mountain climbers
*Try to do this as quickly as possible so keep rest periods short!
Knock it out!!