Following along with my recent theme, 15 minute workouts, here is my workout from yesterday! I included a video of the exercises that I did. Ignore the faces I make 😛 This workout is quick and great to fit in mid-day if you need a break and a burst of energy.
15 Minute Circuit: 3 rounds
- 50 Squats
- 40 Mountain Climbers
- 30 Dumbbell upper cuts
- 20 Star crunches
- 10 Burpees
Check out the video to see correct form for each exercise!
Remember, you don’t need to spend hours in a gym to get in a good workout. Challenge yourself with shorter rest periods, heavier weights or increasing repetitions. However, always remember to take rest breaks as necessary and listen to what your body is telling you. The key, though, to any great workout routine is staying consistent!